Between 1970 and 2000, the amount of added sugar in the American food supply rose by 25 percent. This adds up to about 22 teaspoons of added sugar each of us consumes daily—insidious, hidden sugars mixed into soda, yogurt, and sauces. Too much sugar in our diet has been shown to supp...
we should learn from to give ourselves a leg up on the climb to 100. What we found especially interesting was the book's list of "top longevity foods" from each Blue Zone. Add these to your grocery list, stat: Ikaria, Greece: Potatoes, goat's milk, honey, legumes (especially garbanzo...
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If I’ve done my job so far, I’ve intrigued you with ideas on ways that you can nudge your own food choices toward those we found among people living in the blue zones. I’ve given you a list of foods that the world’s longest-lived people eat, along with some guidelines on how...
BLUE ZONE #3: Ikaria, Greece "This is the place where they not only live a long time, but they don't suffer from dementia," Dan says. "They have about 1/10th the rate of dementia." What They Eat In Ikaria, Greece "Part of it is theMediterraneandiet," he explains. "But also, ...
One of the most interesting aspects of the Blue Zone Diet, particularly in Okinawa, is the practice of Hara Hachi Bu, which means eating until you’re 80% full. This practice helps prevent overeating and encourages mindful consumption of food, allowing the body to digest efficiently and ...
Food intake diet and sperm characteristics in a blue zone: a Loma Linda StudyVegetarianSpermLacto-ovoVeganHyperactivationMale infertilityObjectives: The study examined the effect the life-long vegetarian diet on male fertility and focused on vegetarians living in the Loma Linda blue zone, a ...
Fresh fruits and vegetables abound on the blue zone diet, although you can cheat and use canned or frozen ones in a pinch. However, as dark, leafy greens predominate, you’ll enjoy lots of crisp, colorful salads. Perhaps the first question many people ask is how to get enough protein on...
These are the diet decisions that Buettner, who recently released aline of frozen mealsbased on popular blue zone recipes, makes every day to stay healthy as he ages. 1. Eating within a 10- to 12-hour window "I know that the longest-lived people are eating most of their calories in ...
A National Geographic Fellow and author namedDan Buettnercame up with a diet plan inspired by these long-living people. It includes the foods that people living in consume most, and it's called the Blue Zone diet. The diet is mostly plant-based. The daily food intake of people living in...