When your blood sugar is too high, you may not notice anything wrong right away. Symptoms can take days or weeks to develop. They include: Feeling thirstier than usual Blurredvision Having to pee more often Feeling hungrier than normal
If you feel like you’re doing everything you can to take control of your health but still struggling with all of the things above, the answer might just be in your blood sugar levels. What is a blood sugar spike? We often think that only diabetics need to worry about blood s...
Black coffee leads off our slideshow of surprising blood sugar actors. Innocent foods, spices, yard work, and even your boss can make blood sugar levels jump or dip.
How your body controls blood sugar If you don’t have diabetes, your blood sugar naturally goes up and down during the day and night. So, for example, you’ll usually experience a temporary blood sugar spike after eating a meal. Thanks to the pancreas, the ‘control centre’ for blood ...
When you’re feeling stressed or anxious, you turn to your favorite ice cream or donut. Eating this carbohydrate-rich food causes a huge dose of sugar to enter your bloodstream, resulting in an insulin spike, and high blood sugar symptoms. This starts a vicious cycle of fatigue, hunger, we...
When you eat high carbohydrate or sugary foods, you cause your blood sugar levels to spike. This gives you very short bursts of energy followed by a feeling of fatigue or sleepiness. If you eat too many foods high in carbohydrates, it is difficult for your body to absorb and use this ex...
Things That Can Spike Blood Sugar:CDC. (2022.) “10 Surprising Things That Can Spike Your Blood Sugar.”https://www.cdc.gov/diabetes/living-with/10-things-that-spike-blood-sugar.html Prediabetes:CDC. (2022.) “Prediabetes—Your Chance to Prevent Type 2 Diabetes.”https://www.cdc.gov/...
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However, some foods cause your blood sugar to rise much higher than others, such as simple carbohydrates. These “spikes” can lead to bigger dips afterward due to large amounts of insulin released in response to the sugar spike. This can leave you feeling tired or lacking in energy. Over...
While you may be able to, at this point, do some simple reasoning and see how a meal of JUST carbs can cause an extreme blood sugar spike and crash, you may not still understand what foods fall under which categories, so let’s look at some other common foods. Some examples of variou...