If you feel like you’re doing everything you can to take control of your health but still struggling with all of the things above, the answer might just be in your blood sugar levels. What is a blood sugar spike? We often think that only diabetics need to worry about blood sug...
A glucose spike, also known as a blood sugar spike, is a sharp, marked rise in the amount of glucose in your blood, typically followed by a comparable decline, also known as a dip or crash. While it is normal for your glucose to rise and fall many times throughout the day, a true...
the food must also be low incalories, in contrast to its ‘sugared’ counterpart, i.e. a product that has not been labelled ‘sugar-free’. A number of other terms, including ‘no sugar’, ‘free of sugar’, ‘without sugar’, ...
What are the dangers of high blood sugar? Glucose is precious fuel for all the cells in your body when it's present at normal levels. But it can behave like a slow-acting poison. High sugar levels slowly make cells in your pancreas less able to make insulin. The organ overcorrects, an...
Some people may swear by a glass of wine before bed or even feel like they need a drink to sleep. And, yes, alcohol does have a relaxing effect, but this isn't necessarily a good thing around bedtime. When your throat muscles and tissues are too relaxed, you can end up snoring loude...
Your blood sugar level is above 240 mg/dL and does not come down within 15 minutes of treatment. You have ketones in your blood or urine. You have nausea or are vomiting and cannot keep any food or liquid down. You have blurred or double vision. Your breath has a fruity, sweet smell...
as well as honey. This type of sugar is slightly more difficult to break down than glucose, as it must be processed by the liver before being converted into energy. It tends to behave more like a fat than a carbohydrate, does not stimulate the release of insulin, and doesn’t s...
While you know that you probably shouldcut back on your added sugar intake, you may wonder what exactly happens when you eat refined sugar. It turns out — a lot. Here are all the effects of sugar on the body. We Recommend Weight Management ...
Eating a delicious piece of fruit, for instance, can trigger dopamine, in part because eating itself can trigger dopamine, and partly because sugar can trigger dopamine production. Sleep Dopamine can help us feel more awake, and the body usually produces more of it during daytime hours. As ...
that rotate in and out of the service each month; so be sure to check back with this post to see what's new on the service that you should be watching. (FYI, we're only doing feature length movies, so not including shorts, even the Oscar-winningThe Wonderful Story of Henry Sugar.)...