Balancing your blood sugar is the most critical component of diabetes management. This is becausechronic high blood sugarcan lead to issues such as organ damage, heart disease, and problems with your nerves, eyes, feet, kidneys, and gums. Understanding these ranges and the risks of high blood ...
The type offatyou eat may play a role, as well. One study shows you may be able to curb blood sugar spikes after you eat if you skip foods with lots of butter and choose a meal made with a little olive oil instead. Eat breakfast every morning. Even when you're in a hurry to ge...
Also known as a two-hour PPG test, a postprandial blood sugar test is done to see how the body responds to starch and sugar after a meal. As the body digests food in the stomach, blood sugar levels increase sharply. The pancreas responds by releasing insulin to help move glucose from ...
When you have diabetes, your body either can’t make enough insulin or can’t use this hormone well enough to bring down your blood sugar (the latter problem is calledinsulin resistance). As a result, too much sugar stays in your blood. Over time, your blood sugar gradually rises. Sustai...
“This typically happens after eating, especially when consuming food that is high in sugar and carbohydrates,” says registered dietitian nutritionistKimberley Wiemann, MS, RDN. Why Are Glucose Spikes Harmful? Under normal circumstances, a postprandial (following a meal) lift in blood sugar is rout...
Without blood glucose, also called "blood sugar" in casual circles, there is no life. It is that important. Blood glucose is so crucial to life that your body can make it (in a process called gluconeogenesis) in the absence of food. Gluconeogenesis is why you can go days or...
You may maintain healthy blood sugar levels by drinking enough water. According toresearch, regular water consumption before a meal may lead to lower fasting blood sugar levels. Remember that water is one of the healthiest beverages. Avoid sugar-sweetened rinksbecause they can cause blood sugar to...
Its effects are diverse – it helps control blood sugar after a meal, and even lowers fasting blood sugar (18). Additionally, it helpslower LDL cholesteroland triglyceride levels and helps prevent complications in diabetes patients – pretty awesome for such a common spice, right?
Insulin – large amounts are released when your blood sugar levels go up, for example, right after a meal, to allow your cells to take up and use glucose in the bloodstream4,5 Glucagon – this is needed when your blood sugar levels drop; it stimulates cells, mainly in the liver,...
A healthy person's body is able to regulate blood glucose levels very tightly, resulting in a predictable normal blood sugar range. This means that blood glucose levels will tend to normalize fairly quickly, even though they can rise sharply after a meal, during what is known as the postprand...