Whey protein is a very fast acting protein source that is derived from milk (the other is casein). Whey protein is very rich in branched chain amino acids (BCAAs) and is one of the highest quality proteins available. You want to include whey protein because it provides the body with a ...
I live a very active lifestyle aside from lifting and do alot of running,wrestling, hiking and rock climbing and have a strict diet to sustain my physique and not lose muscle. I take creatine, protein and nothing else. I’ve been bodybuilding for 7 years now. Do you find these numbers...
Big Flex in India has launched a third flavor for its Prime Whey Protein with a fruity recipe in Banana Vanilla.