Wednesday, Friday) for about 1 hour per workout and I do some cardio on the weekends. My main fitness goal is to pack on lean muscle and reduce my body fat levels. A lot of guys at my gym take supplements to help them build muscle and I would like to get...
As for specifics, you need to certainly be eating enough protein. Opinions vary wildly on the optimal level of protein to get into your daily intake. I would say to at least have 1 gram of protein per pound of lean body weight. This will form the building blocks of muscle when your b...
This is what I call – muscle bureaucracy. Muscle scholars are spamming the world with recycled info every day while knowing very well that their adjustments make zero difference when it comes to real growth. Imagine Ronnie Coleman overthinking his grip on lat pull-downs or something lik...
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then I’d suggest you’d start. 3 days a week for 30 minutes is more than enough to boost testosterone levels. And don’t skimp on lower body work; train it as hard as any other bodypart and none of that high repetitions low weights crap. The more muscle you have in that area, ...