First, it is easy to train the arms with very little equipment. In this workout here all you need is a set of dumbbells or a set of rubber fitness bands. Second, the biceps and triceps are relatively small muscle groups so by adding extra arm workouts you won’t stress and burn out ...
an experienced lifter, doing 3-4 different bicep exercises should be adequate for muscle growth. You will likely want to experiment with different curl variations and incorporate intensity techniques for an advanced workout. Perform 1-2 weekly workouts for the ideal training volume for optimal ...
So when I workout, I do what I think of as Man Bicep training. It combines some Crossfit workouts with some power lifting and some high intensity interval training. I do circuits; I do tabata workouts; I do some slow lifts. But each and every workout, I push something to almost abso...
It is prudent to get some help. Cheating when it gets tough and using momentum to pull through the workout sessions is counterproductive. Get a friend to help you out during the biceps and triceps workouts. Try to keep your body upright all through the workout. 2. More Varieties The secr...
This is the third part of my new dumbbell workout video series covering home gym workouts that you can do with minimal equipment. I get a lot of requests for basic workouts that can be done at home using just dumbbells and bodyweight exercises. So over the next several videos and blog ...
“Dumbbells are always a good alternative, as they naturally even out your imbalances,” Roberts says. “If you do dumbbells, I suggest always doing one extra set for your weaker arm.” INTENSIFY IT To really tear down the muscles, Roberts suggests finishing off preacher curls with a quick,...
Pause for a beat without stopping to let the weight rest on your shoulder. Inhale and slowly lower the weight back to the starting position. Don’t let it just drop back down — control the movement in each direction. 2 Don’t cheat yourself. Sacrificing form to lift bigger dumbbells not...