Are biceps specific exercises really necessary in your training? If so, are curls enough? A lot of people skip bicep training, thinking that they’ll get enough biceps activation in their back workouts. Other people do arm workouts, but they think a few sets of a conventional dumbbell curl ...
The idea behind doing short frequent workouts is that it will pump up your arms and increase their potential for growth. So rather than just doing a“BIG Workout”once a week like most bodybuilding programs recommend. You are going to add in this short mini arm workout every single day to...
If you look at the exercises that most people do in their biceps workouts you will see a lot of bicep curl variations. The curl movement does make some sense, because a major function of the biceps is to flex the elbow joint. However the classic theories of “just do curls” or “it...
[Read More: 5 of the Best Dumbbell Arm Workouts for Strength, Size, and Time-Saving] Equipment Needed Weight bench, dumbbells Muscles Worked Biceps Sets & Reps 3 x 6-10 Dumbbell curls are a great basic option for training your biceps. However, holding two weights at the same time can ma...
Switching from one exercise to the other or performing your curls using different angles or rep ranges is NOT going to allow you to specifically target the “middle” portion of the long head and somehow make it “taller” or stand out more than the rest of the muscle. The specific “peak...
Reverse Concentration Curls As the concentration curl is a seated exercise, it allows you to carry more weight than other workouts. Furthermore, with this exercise, you can focus solely on your arms without worrying about pain in other regions. ...
Barbell reverse curls Wrapping Up Try out these killer old-school bicep workouts in your next session. Each one is put together so that you can work every part of the biceps thoroughly, in addition to the brachialis to ensure you’re squeezing out every little bit of growth possible. ...
considerBodyBoss’ Full Portable Home Gym.We love that it’sno bigger than a yoga mat, and when carried or stored, it fits neatly into its lightweight case. We love using this resistance band-based home gym to complete toughupper-body workouts, lower-body workouts, boxing workouts, and more...
Granted during the circuits I am doing other exercises that are making my body more tired, but mentally now I also have realized that I wasn’t pushing myself near as far as I could actually go. So aside from the one exercise workouts being physically challenging they do really have a me...
Our goal was to create two similar back andbicep workoutsthat complement one another. As you’ll see in a moment, both workouts achieve the essential outcome: train your back and biceps. We have structured the two workouts in a way that allows them to complete each other and results in ba...