weight we’re using, we’re going to take the same weight we used in the Cheat Curl and shorten the movement into a different barbell bicep curl variation. Again, to follow proper form on this challenging exercise you will want to use a slightly wider grip than shoulder width on the bar...
How To Do The Cable Curl How To Do Bicep Curls Can you build bigger biceps if dumbbells are the only equipment you’ve got available to you? The answer is YES. The ‘how’ depends on what goal you’re training for. I’m going to show you the best arm exercises for biceps, whether...
Curl your forearms up as if you were doing abodyweightbicep curl. Maintain elbow flexion as you supinate and pronate your forearms in this position. Return your arms down to your sides and combine everything together. Supinate your forearms and flex your elbows into your biceps curl. Pro...
Coach’s Tip: You can add some extra forearm work into this exercise by wrapping a pair of gym towels around the bar, which makes it harder to grip. 11. Drag Curl [Read More: The Best Arm Exercises for Major Muscle Growth] Equipment Needed Barbell, weight plates, fractional plates; or...
The best exercise for growing the bicep muscle is any variation of the curl. Curls are best done using a barbell and weights or a set of dumbbells. If you’re training in the gym, sitting at a bench or using the preacher curl machine can help to further concentrate tension on the bicep...
5. Your ideal rep range for this exercise will be 8 to 12 reps to put on mass. About 3 to 4 working sets should be a good amount. Bicep mass builder 3: The preacher curl The preacher curl exercise was made famous by Larry Scott, former Mr Olympia, which he used to develop his 20...
1. Standing barbell curl If there was ever a ‘compound biceps exercise’, this would be it. This is the only direct bicep exercise that you can just pile weight on and use all the muscles of the biceps and forearms to get the weight up. Standing barbell curls are the only must-use...
Take your arm workout to the next level with our best tricep and bicep isolation exercises to tone your arms, build muscle size and improve strength.
a) Dropping straight down, curling your arms back into the bicep curl position. b) Then extending your arms, sinking your upper body into the leaning position, keeping your shoulder blades down and back. 6) At regular speed, you should flow through the whole move smoothly, and you just ma...
3Lying Hamstring Curl Image Source: POPSUGAR Studios Start by lying flat on your back with an exercise ball under your heels. Bridge your hips up, and hold that position through the entire exercise. Flex your feet and dig your heels into the ball. Place your arms straight out to your sid...