First, it is easy to train the arms with very little equipment. In this workout here all you need is a set of dumbbells or a set of rubber fitness bands. Second, the biceps and triceps are relatively small muscle groups so by adding extra arm workouts you won’t stress and burn out ...
Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced Good for: Biceps Instructions: For most of the moves below, do 2-4 sets of 12 reps. Nguyen recommends picking a maximum of two biceps exercises for a workout. When it comes to working your biceps, it’s al...
Hold a dumbbell weighing 5 to 10lb in both hands at shoulder height. Your palms should be facing forward and your elbows pointing down. Press the dumbbells straight up over your shoulders and let the weights touch directly over your head. Keep your shoulders down. Lower the dumbbells back to...
This is the third part of my new dumbbell workout video series covering home gym workouts that you can do with minimal equipment. I get a lot of requests for basic workouts that can be done at home using just dumbbells and bodyweight exercises. So over the next several videos and blog p...
[Read More: 5 of the Best Dumbbell Arm Workouts for Strength, Size, and Time-Saving] Equipment Needed Weight bench, dumbbells Muscles Worked Biceps Sets & Reps 3 x 6-10 Dumbbell curls are a great basic option for training your biceps. However, holding two weights at the same time can ma...
“This really eliminates the challenge of getting to the gym. I can work out my whole body with this intuitive machine, and because of this, I don't have to have a bunch offree weightsto complete my workouts. I worked out more having this home gym.”—Tatiana Kennedy, Verywell Fit pr...
I work in a gym with tires, atlas stones, barbells, dumbbells, ropes and sleds. While we do have a cleaning crew that does a great job, the gym does have that sort of dirty outdoor feel. It definitely isn’t a gym where I want to wear Lululemon. (Granted I only sometimes even ...
training. It combines some Crossfit workouts with some power lifting and some high intensity interval training. I do circuits; I do tabata workouts; I do some slow lifts. But each and every workout, I push something to almost absolute failure. GO BIG OR GO HOME. I’m slightly sadistic…...
Durable Construction: Our Vigfit Arm Blaster is crafted from high-quality steel, ensuring a long-lasting performance in even the most intense workouts. Its durable design withstands rigorous use, making it an excellent choice for frequent gym-goers. Customized Options: We offer customized logo pri...
You can finish your workouts with isolation exercises because they are easier to do, and the risk of poor technique is small, even if you’re tired and eager to go home. As you’ll see in the following points, most compound activities that involve the biceps do so in a secondary matter...