Its cable system makes weight adjustments easy, accommodating users of different fitness levels with the simple pull of a knob. We appreciated that itincluded an assist strapfor pull-ups and dips, which allowed us to build strength and eventually move independently. When we’re done working out,...
Or take for instance the push up…You can work your chest, shoulders, triceps, abs, quads and even your glutes WITH ONE MOVE. Would you really rather do a tricep extension and just work your tricep? Same goes for bicep curls. Why do bicep curls when you work your biceps with basically...