Loop a resistance band under your feet, grabbing either side with a hand. Focus on slow and controlled bicep curls. This can help activate your biceps without much strain. Just make sure you're using a resistance band that doesn't create too much tension. Remember: A proper warm-up isn'...
So my third observation has to do with the Man Bicep Mom. My mom does weight training and plyometric circuits. She never does pull ups and she has never taken a spin class. She also has never done any powerlifting. Yet today she did all three…pretty easily actually. She survived an ho...