or both at once. You can keep a neutral grip (hammer curls), pull the weight across your body (cross-body curls), or even point your palms downward (reverse grip curls). But a supinated or hammer curl will be
Or take for instance the push up…You can work your chest, shoulders, triceps, abs, quads and even your glutes WITH ONE MOVE. Would you really rather do a tricep extension and just work your tricep? Same goes for bicep curls. Why do bicep curls when you work your biceps with basically...
So my third observation has to do with the Man Bicep Mom. My mom does weight training and plyometric circuits. She never does pull ups and she has never taken a spin class. She also has never done any powerlifting. Yet today she did all three…pretty easily actually. She survived an ho...