Have you realized you can curl much more during a hammer curl than a palm up bicep curl? The strong brachialis is the reason why. Chin-Up vs. Pull-Up Which Is Better? Which is better depends on your goal. If your goal is to build a massive back, the pull-up is better. If your...
Thedeltsand arms are also worked in both variations. Yet, it’s the chin up that targets the arms most due to higher amounts of bicep activity. Here’s what you need to know about both… Pull ups Grip set up for the pull up is traditionally pronated with the palms facing away from ...