The parallel grip places you in the perfect position to use the powerful brachialis muscle of the arm. Have you realized you can curl much more during a hammer curl than a palm up bicep curl? The strong brachialis is the reason why. ...
Thedeltsand arms are also worked in both variations. Yet, it’s the chin up that targets the arms most due to higher amounts of bicep activity. Here’s what you need to know about both… Pull ups Grip set up for the pull up is traditionally pronated with the palms facing away from ...
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Berufexp Short Straight Bar, Pull Down Bar with 360 Swivel, Lat Pulldown Attachments, Cable Machine Attachment, Bicep Tricep Press Down Curl Bar Add $17.99current price $17.99Berufexp Short Straight Bar, Pull Down Bar with 360 Swivel, Lat Pulldown Attachments, Cable Machine Attachment, Bicep...