curl-up; bicep curl; tricep ext.;shuttle run; V-sit 相关知识点: 试题来源: 解析 曲膝环抱曲臂(二头肌训练)三头肌扩展训练折返跑锐角支撑都是些健身词汇吧结果一 题目 几个体育词汇 curl-up; bicep curl; tricep ext.;shuttle run; V-sit 答案 曲膝环抱 曲臂(二头肌训练) 三头肌扩展训练 折返...
Bicep and Tricep Workout for Women 1. Biceps Curl With your knees slightly bent, stand straight with your feet slightly apart (shoulder width) and the muscles of your abdomen drawn in. Now hold a dumbbell in each hand, making sure your hands are straight at your sides with your palms fac...
来自高国的问题 几个体育词汇curl-up;bicepcurl;tricepext.;shuttlerun;V-sit 几个体育词汇 curl-up;bicepcurl;tricepext.;shuttlerun;V-sit1回答 2020-11-24 16:19 我要回答 请先登录 石茵 曲膝环抱 曲臂(二头肌训练) 三头肌扩展训练 折返跑 锐角支撑 都是些健身词汇吧 2020-11-24 16:22:31 最新...
Strengthen arms with the DF-305 Bicep/Tricep, featuring our unique dual function push-pull design, you get two motions in one machine.
REP Fitness' Functional Trainer FT 5000 2.0is acommercial-gradecable strength training home gym with all the functionality you need to stay on top of yourupper body regimen. We love using it to perform tricep kickbacks and bicep curls, and its impressive 21 cable positions allow us to custom...
起床后100个卷腹✅仰卧起坐20*5 Bicep curl20*5 Shoulder press20*5 Tricep kickback20*2 Overhead tricep extension 吃很多零食碳水跟肉丸的一天(仔细想想也没有很多,但吃了甜点油炸和糖油混合物以及食品工业...
Preacher curl What are the triceps? How to build tricep mass Dumbbell overhead extensions Tricep dips Tricep pushdowns What are the biceps? The upper arm is made up of two major muscle groups — the biceps and triceps. The bicep is the smaller of the two muscles, but often receives more...
Overhead Rope Extension –2-3 sets of 5-7 reps Reverse Barbell Curl –2-3 sets of 8-10 reps Both of these workouts will be highly effective, so give them a try and see which one you prefer. Or, you can simply create your own bicep and tricep workouts using the exercise selection ...
Biceps Triceps Machine Preacher Curl Biceps Curl Machine Gym Equipment Tricep Bicep Machine, Find Details and Price about Biceps Curl and Triceps Extension Gym Equipment from Biceps Triceps Machine Preacher Curl Biceps Curl Machine Gym Equipment Tricep B
双重功能: 这款高品质的二头肌卷曲三头肌延长机专为商业用途而设计,提供双重功能,允许用户同时在二头肌和三头肌上工作,使其成为任何健身房或健身中心的有效补充。 耐用的结构: 从高强度Q235钢制作,本机拥有一个坚固耐用的设计,确保可靠的性能和最小的维护多年。 定制选项: 提供各种颜色,并带有定制...