以二头弯举(Bicep Curl)这个动作做例, 如上图(b)示,当二头肌做出肘屈曲(Elbow flexion)时, 分享回复1 中国国家天文吧 mcgradylk 法科学家质疑原初引力波发现:或为分析误差BICEP研究组公布的引力波时空涟漪证据,但近期一名法国粒子物理学家对此提出了质疑。 据美国《科学》杂志网站报道,十年来最重大的宇宙学...
Keep your elbows to your sides, breathe in and tighten your core, then and curl the weight up to the top feeling the tension in the muscles of the forearm and brachialis. Slowly lower the weight to near elbow extension and breathe out, then repeat. ...
Exercise #1: A basic palms-up elbow flexion movement to target the short and long head of the biceps. The best choices here are a standing barbell curl or cable curl. (You’ll find links to video demonstrations for all of the recommended exercises I’ll be outlining at the bottom of the...