Next, bring up the dumbbell on your right hand by contracting your biceps. Rotate your hand such that your right palm is now facing your right shoulder. Pause for a while then go back to the initial position. Now repeat this with the left hand and do 3 sets of 15 reps each. 2. Tri...
The Incline Dumbbell Curl is most difficult in the early portion of the range of motion. You’ll see that across the entire biceps workout for mass, I’ve chosen exercises that direct tension and muscle activation to the biceps in the beginning, middle, and the end of the biceps’ partial...
Monkey Bars – So the monkey bars aren’t a move really, but they are a wonderful tool for any outdoor workout. I love to do pull ups off of them or even just swing across them. You can even do a pull up hold on them. (We have numerous different ways to use the Monkey Bars ...
This is the third part of my new dumbbell workout video series covering home gym workouts that you can do with minimal equipment. I get a lot of requests for basic workouts that can be done at home using just dumbbells and bodyweight exercises. So over the next several videos and blog p...
Guli Fitness Weight Bench for Home Workouts Bench Press with Preacher Curl, Leg Developer and Crunch Handle for At Home Workout $69.90 - $75.85 Min. order: 50 sets Equipment Fitness Cement Dumbbell Set Lbs 15KG 20KG 50KG Sand Filled Dumbbells Weight Set Home Gym Cement Dumbbell set $7.99...