Next, bring up the dumbbell on your right hand by contracting your biceps. Rotate your hand such that your right palm is now facing your right shoulder. Pause for a while then go back to the initial position. No
This is the third part of my new dumbbell workout video series covering home gym workouts that you can do with minimal equipment. I get a lot of requests for basic workouts that can be done at home using just dumbbells and bodyweight exercises. So over the next several videos and blog p...
The Incline Dumbbell Curl is most difficult in the early portion of the range of motion and eases up toward the middle and the end. STRONGEST CONTRACTION AT THE BEGINNING: INCLINE DUMBBELL CURL 3)WHAT IS THE BEST BICEPS WORKOUT? Thebest biceps workoutwill work the long head and the short ...
“Walking Lunges” – So these are in the video I made for the challenge. I wear a weight vest while doing them, which only really makes them more “lovely.” To do them you jump up and slightly forward as you switch and lunge on the other side. There is something about this plyomet...