Bicep and Tricep Workout for Women 1. Biceps Curl With your knees slightly bent, stand straight with your feet slightly apart (shoulder width) and the muscles of your abdomen drawn in. Now hold a dumbbell in each hand, making sure your hands are straight at your sides with your palms fac...
Try these tricep workouts to strengthen your arms at home or in the gym with a cable machine or with minimal equipment such as dumbbells or a bench.