Support your mental health by journaling, regular exercise, and other mindfulness relaxation. Get rid of obsessive behavior with medication and therapy.
Learn about mental health advocacy and how to be an advocate for those with mental illness in your family, plus take care of your own mental health.
Veterans can find therapists and many other helpful support and services through their local Veterans Affairs association. Local mental health clinics may also be helpful. However, if you face barriers to in-person therapy, you can also try an online therapy platform like BetterHelp. With an ...
College counseling center directors claim this increase in reported mental health conditionshas been on the rise for many years, even before the arrival of the pandemic. Because of this increase, college mental health services have needed to adjust to adapt to the influx of new clients. Some cla...
However, if your overwhelm is related to one of the personality traits or mental health conditions described above, you may benefit from professional mental health support. Benefits of online therapy If you find it intimidating to reach out to a therapist due to anxiety or another barrier, you...
online therapy through a platform likeBetterHelpmay be more accessible. Online therapy has become increasingly popular, with studies finding itequally as effective as in-person sessions. This option offers flexibility and accessibility, allowing students to receive mental health support from the comfo...
Browse through our index of articles that provide information about common mental health topics and explore healthy ways to move forward.
Interpersonal therapy and mental health support Depression can make it difficult to interact with others, and these interpersonal challenges can further the symptoms of depression. Interpersonal therapy (IPT) works to help address difficulties in relationships, feelings of isolation, and major life transit...
(phone, video, or live chat sessions), having the option to change your therapist at any time, and ensuring your preferences are selected when signing up. In addition, studies show that online therapy can beas effective asin-person therapy for treating common mental health concerns like stress,...
Explore the causes and effects of stress symptoms in women and the importance of addressing women’s mental health. Learn more about how stress impacts women’s health, relationships, and daily life, and discover effective strategies for managing stress,