Online therapy platforms like BetterHelp can allow individuals to connect conveniently with licensed mental health professionals and experience the benefits of therapy from home. Meeting with a therapist can help you strengthen your mental health, which can, in turn, positively impact your physical healt...
There can be healthy, non-aggressive ways to express your anger, which can include talking to someone, like a friend, family member, or therapist. You may turn to art, writing, or going for introspective walks, or you may join a support group to help you express and sort through your a...
Susanna Harris, CEO of PhD Balance, an online platform for students to talk about mental health struggles, said that administrators should be thoughtful about whom they place on committees and task forces. Often people who show up to meetings are the people with the most time and resources to...
run, and better for their mental health if you can just give them what they need-usually attention. You quite often hear people say "They're just doing it for attention"——yes they are! So give them attention! A toddler who doesn't perform well at playgroup is likely stressed by eithe...
Better mental health services for young people: responsibility, partnerships and projects. Australian & New Zealand Journal of Psychiatry. 35(1):36-44.Birleson P, Luk E, Mileshkin C (2001). Better mental health services for young people: responsibility, partnerships and projects. Australian and...
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Well, that can help us satisfy important needs, such as competence, autonomy, and relatedness. And satisfying each of these is good for mental health. In sum There are many ways to start boosting your mental andemotional health. By trying these out, you can likely feel a bit happi...
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Better Mental Health Can Boost Up Self Confidence In this post, we present 10 practical ways which reflect howbetter mental health can boost up self-confidence– Help you achieve goals Accomplishing goals can be a difficult task, especially if you aren’t sure what it is that you want to ac...