10 Ways to Sleep Better at Night 1. Know the value of a quality sleep Many people don’t prioritize sleep because they don’t understand the benefits. Sleep rests your body and your mind and if you aren’t getting enough rest, health problems can result. Why? Sleep is an anabolic –...
Most of us need seven or eight hours of sleep a night. But many of us find this a challenge. We're too busy working, worrying, or putting the kids to bed. If you need help getting rest, here are 10 ways to sleep more soundly. 1. Avoid eating large meals close to bedtime. Stick...
Here are 10 ways to sleep better naturally. 1. Optimize Your Sleep Environment You can sleep better when your sleep environment is right. Here are some recommendations from the National Sleep Foundation. The temperature of your bedroom should be cool, or less than 67 degrees. Darker is better...
Simple Ways to Sleep a Lot Better at NightIf you sleep like a baby – meaning you wake up crying every two hours – forget the Ambien and warm milk. Take steps to eliminate the stress and anxiety that keeps you awake. Try a few of these: 1....
1. Don’t drink or eat anything about 2 hours before going to bed. This could cause heartburn or reflux which will keep you awake.2. Your spine will feel more pressure when you’re pregnant, so rearranging different sized pillows to elevate your body wil
Do you find yourself tossing and turning all night, unable to get a deep, restful sleep? You’re not alone—many people struggle with insomnia and other poor sleeping habits. But the good news is that there are plenty of ways to improve your sleeping routine so you can wake up ...
Looking for simple ways to sleep better? Start correcting your bedtime mistakes with these smart tips – and sleep better tonight!
10. Listen to some nice music: Music is one of the best ways to sleep better. It helps tocalm the human mind and body. Most of the doctors who treat such lack of sleeping problems prefer suggesting music than medicines to sleep better at night. If a person who is suffering through ins...
We spoke with sleep expert Michael A. Grander, Ph.D., M.T.R., about tangible ways to improve our sleep duration and quality—here's how to sleep better at night, according to an expert.
Eight ways to get a better night’s sleep WellbeingDo you struggle to fall (and stay) asleep at night? To help you beat insomnia, read eight ways you can get a better night’s sleep. We all need a good night’s sleep. Not only does it make us less grouchy, but it helps us to...