10 Ways to Sleep Better at Night 1. Know the value of a quality sleep Many people don’t prioritize sleep because they don’t understand the benefits. Sleep rests your body and your mind and if you aren’t getting enough rest, health problems can result. Why? Sleep is an anabolic –...
IMPORTANT NOTE: This article is focused on getting BETTER sleep and not FASTER sleep. I wrote another article showing over 50ways to fall asleep faster, but this article is focused entirely on the quality of your sleep. But this article is going to focus on the basics and how you can get...
10 Practical Ways to Get a Better Night's Sleep Here are a number of practical ways to stop tossing and turning, if you have trouble sleeping. Let's join Mindtools to have an ad free experience! Join Now! 1. Exercise Regularly Daily exercise can improve your sleep. You release feel-goo...
If you want to get useful tips to sleep better at night especially during pregnancy, you should try to relax before going to bed. By this way, you will fall asleep easily and deeply. It also helps you reduce stress or anxiety very effectively. Here are some ways to relax your mind: De...
Here are 10 ways to sleep better naturally. 1. Optimize Your Sleep Environment You can sleep better when your sleep environment is right. Here are some recommendations from the National Sleep Foundation. The temperature of your bedroom should be cool, or less than 67 degrees. Darker is better...
How to Rest: The 7 Different Types of Rest Wellbeing Herbs for Happiness: Plants to boost mood Wellbeing Simple ways to relieve stress and anxiety Wellbeing Yoga for your dosha Wellbeing Healthy habits to help ease sleep anxiety Wellbeing Mental health at home: Health boosters for body and ...
Simple Ways to Sleep a Lot Better at NightIf you sleep like a baby – meaning you wake up crying every two hours – forget the Ambien and warm milk. Take steps to eliminate the stress and anxiety that keeps you awake. Try a few of these: 1....
one of the best ways to maintain healthy Z’s, there are other factors that can be interfering with the quality of sleep you’re getting. From adjusting the temperature of your room to choosing the rightcolorsfor your walls, here’s how to sleep better at night, according to the experts...
A good night’s sleep has got to be one of the heftiest rewards we should get after a hard day’s work. Most of us have different ways to go about it but what matters most is that you wake up feeling rejuvenated. This piece is for those of us that have to struggle to get some...
consistent sleep schedule boosts sleep quality and overall health. So sure, it might be nice to go to that party that lasts until 2 A.M. on Saturday night. But if it means your sleep pattern will suffer until Tuesday, it might make sense to reevaluate yourcore valuesand find better ...