First things first, always have a look at your stools. They should be a Type 3-4 on the Bristol Stool Chart. Type 4 is ideal – smooth and soft like a sausage, with minimal cracks. This will make them soft and ideal to pass. If they are too hard (Type 1 or 2), this may caus...
Science-backed ways to improve your gut health What is a gut microbiome test – and do I need one? How much fibre should we eat in a day? What is a colon cleanse - helpful or harmful? Is fibre the new protein? Advertisement - Continue Reading Below...
Barley:Although the beta-glucan in oats gets a lot of press, barley contains just as much of this soluble fiber. If you’re struggling with small and hard-to-pass bowel movements, adding more soluble fiber to your diet may help since it can hydrate and soften stools. Brown Rice:Consider ...
Consider a fiber supplement:If you struggle to hit the recommended 28 to 34 grams of fiber per day, consideradding a fiber supplementto your routine. Just make sure you’re staying on top of your hydration, too. Manage stress:Yourstress levels can impact your digestionin several ways. Consti...
Most seniors suffer from chronic constipation and most women face this problem during pregnancy! Constipation results in dry and hard stools, bloating, and even loss of appetite.Fortunately, there are many ways a person can help relieve constipation. ...
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General speaking, the most important thing to prevent and cure constipation totally is the intake of fiber rich foods in the daily diet. Fiber is one part of plant material which helps to treat constipation mainly in 2 ways like it adds bulk to your stool along with softens the stool to ...
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