The MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, takes two proven diets – DASH and Mediterranean – and zeroes in on the foods that improve brain health to potentially lower your risk of mental decline.Read More ...
Cutting out cigarettes will reverse some of the damage caused to yourcardiovascular system, and, in turn, help to lower your blood pressure. Stress Deep breathing, and taking the time for relaxation are great ways to reduce the tension of stress, which can lead to high blood pressure. Many ...
Reduce overall sodium intake and increase foods high in potassium.Dietary Connections Diet plays a crucial role in heart health. To prevent or control heart disease, eating patterns that emphasize whole, minimally processed foods that are rich in nutrients, fiber, lean proteins and healthy fats have...
Is it possible to get too much potassium? If you are in good health, it's unlikely you will overload on potassium from foods. If you have kidney disease or take certain medicines, your doctor may recommend a low-potassium diet. ACE inhibitors and potassium-sparing diuretics make it hard ...
Nature’s Logic Feline Rabbit Feast Grain-Free Canned Cat Food is a grain- and gluten-free formula low in carbohydrates. It has real rabbit as its first ingredient and boasts over 90% animal protein to help mimic your cat’s natural diet. Rabbit and pork are considered novel proteins, maki...
Milk and other dairy productsare fantastic ways to get calcium in your diet.Calcium’sprincipal role in the body is inpromoting and maintaining strong bones and teeth.Blood clotting, wound healing, a healthy blood pressure level, and muscle contractions all rely on calcium. ...
Here are the top 7 best types of sustainable fish to eat for your health. 1. Farmed trout As a lean white fish, rainbow trout is an excellent source of protein, yielding around 20.5 grams per 100 grams of fish. It is also high in calcium, potassium, and magnesium, and it is particul...
Having a healthy snack between meals can help you avoid overeating at your meals to compensate. Reduce Cravings Cravings can sabotage your diet in a lot of different ways. If you're trying to lose weight, giving in to cravings can add extra calories that keep the pounds on. Likewise, if ...
Fortunately, whether you are a strict vegan or just trying to reduce your meat consumption, there are endless ways to put up tasty and nutritious plant-based snacks. Take a look at twenty vegan snacks that won’t break the bank but will keep you full and healthy. ...
For example, including a high-quality, low-sugar coconut water in your mocktails is like having a sports drink made by nature and is very hydrating. Researchshowsthat coconut water is so high in potassium and a greatelectrolyte replacementthat is used by athletes as a hydrating beverage. ...