Intake of water is the best way to stay hydrated while still minimizing the number of calories you take daily. Drinking water before meals makes you eat fewer calories and also improves your digestion preventing you from bloating. Take a glass or two of water before your meal. Exercise Regular...
But be sure to drink plenty of fluids so you stay hydrated and eat what you can, as not eating when you’re sick can inhibit the body’s ability to heal itself. How to Sleep When You’re Sick There’s no doubt that when you’re sick getting a good night’s sleep — and even a...
The right combination of ingredients can help soothe your sore throat, keep you properly hydrated, calm your gut, and reduce inflammation. Inflammation in the body makes your immune system’s job much more difficult, which is why it’s important to reduce inflammation when you’re sick so you...
The best way to stay healthy and fight jet lag on the road is to stay hydrated. Purchasing bottled water leads to a heck of a lot of waste, and if you haven’t noticed, we’re currently destroying our planet. A water bottle is an easy way to save money, the environment, and your...
Stay Hydrated and Mindful Hydration plays a big role in managing hunger and keeping your energy levels up. Start your day with a tall glass of water and sip regularly throughout the day. If you’re at a party, reach for lean proteins like turkey or hummus, which help you feel full and...
Stay better hydrated Exercise more Eat a healthier diet Use an arsenal of laxatives that might be dangerous to your health I’m sure you’re sick of digging through the same, old constipation advice you’ve read a hundred times, hoping that between the fluff and filler the author might actu...
Help her in her quest to stay hydrated with a Stanley Quencher tumbler. For added Valentine's Day flair, opt for this pretty fuchsia shade, which will keep her water cold and sippable for hours — and be extremely easy to spot in a sea of other Stanleys. ...
Stay Hydrated Your grandma was correct: Drinking plenty of fluids is important when you're sick. Not only does it keep you from getting dehydrated, drinking more liquid may also aid your immune system in fighting off viral infections by increasing blood flow to the affected area of the body,...
There are also certain foods that your body is better off without when you're not feeling your best. Keep these ideas in mind, and your body will thank you as you support it on its way to recovery.Related Articles Nightshade Vegetables: Setting the Record Straight Nightshade vegetables have...
ULTIMATE MEDICAL GIFTS FOR THE REAL LIFE-SAVERS: EXPRESS GRATITUDE TO THE MEDICAL GIANTS THE RIGHT WAY Source: Let Life Happen How frequently do you get sick or visit the hospital for a check-up? Although the answers may differ, the doctors who treat us are always the source of the cure...