If your route to work or home takes you past your local liquor store or bar then GPS your way into an alt route, friends. Overboard? Not quite. It’s smart. Be smarter than temptation. If you’re comfortable telling people about your quest to stop drinking alcohol, that can be benefici...
Yet, I observed how patients who quit “cold turkey” suffered terrible mood swings and were inclined to substitute nicotine addiction with other health ruining habits, like binge eating and alcohol. The answer was to find a way to help smokers wean themselves from the addiction gradually, withou...
Best way to Quit Smoking Gutkha Tobacco QSG kit help you quit smoking, Gutkha naturally. Helps you quitting chewable tobacco. Clinically proven. QSG Wellness...
Have You Tried "All The Things" To Control Your Drinking? You’re smart, driven, and successful – way too intelligent to keep drinking like this. You’ve tasted success and fitness, and still you keep sliding back into problem drinking. You're tired of one-size-fits-all dogma and "...
I have now fully adaptedapted to making it a 26 way of life.There were many changes in my 27by simply not drinking. Some were kind of strange, like my hearing has gotten a littlettle better. And at 46. I am 28 than I have been since I was 22. It would be 29 if I were ...
“Lose weight.”“Quit smoking.”“Drink less alcohol.” These are just some of the more common goals set by resolutioners year after year. Notice anything they have in common? Most New Year’s resolutions are vague and outcome-focused instead of detailed and process-oriented. ...
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Effective Way to Quit Smoking Many people know e-cigs and vaporizers serve as smoking cessation tools. A significant number of e-cig users stopped smoking traditional cigarettes and are less addicted to nicotine. Vaping allows users to moderate their nicotine intake, making it easier for smokers...
nothing will happens. Think if you are adversely addicted to drinking then you will not come out from it. Whenever you quit drinking for the first time, you will feel temporary discomfort of withdrawal symptoms, but as the alcohol works its way out of your system you will begin to feel ...
I know we are all supposed to pretend we aren’t aging, but the reality is that we need different things at different ages. We can’t treat our 50 year old body and brain the same way we treated our 20 year old body and brain. The good news is that when you act your age when ...