Action Step:Choose one area of your life you want to improve. Now, think of the smallest possible action you can take daily towards that goal. Write it down and commit to doing it every day for the next week. Remember, it should be so small that it feels almost laughably easy!
7. Bad Prom 5k Run in the worst prom dress yet, with poufy bright dresses and all your friends. This is a chance for you to wear your prom dress or bridesmaid dress in a hilariously funny fitness way. I thought the name of this race sounded silly until I researched it and it sounds...
It’s a fun way to break up your running routine and remember what it’s all about—doing something you love. Example Running Schedules To make your training even easier, we’ve put together three example running schedules tailored to different race distances. Whether you're training for a ...
This subtle change in the configuration of the club can have a significant difference in the way you connect with the ball and the way you swing the putter. As you can see by the image we have used above, each brand uses several different hosel designs. Alignment Whatever putter you choose...
If the interest available on cash is unexciting enough for you then one way to get a better rate is throughpeer-to-peer lending. When savers deposit money into a normal savings account the bank can and does lend that money to other people in the form of loans. The profits that the bank...
Choosing a Proprietary Trading Firm is never easy, whether you are beginner or professional. You want to get the most for your money and also matches your needs. The easiest way to do this is by comparing the table below. This will make you much easier, especially when searching online whi...
What to know first: The best home improvement loans offer a wide range of loan amounts, terms and APRs (annual percentage rates) to help you finance a home renovation or repair project. These personal loans can be used to improve just about any indoor or outdoor space within your property...
Having hobbies is a great way to reduce stress, explore your talents, and even bring in some extra income. So making goals in this arena is an important way to make the best use of your time in life. Personal Growth Goals We all want to increase our quality of life, achieve more, an...
into full hip extension. When you run, your rear leg also goes into extension. By training lunges outside of running, you’ll be able to practice this range of motion without having to actually run. And as a bonus, you can improve your strength and muscular endurance at the same time!
2. Couch to 5k (iOS & Android) Experts say the best way to achieve a goal is to break it down into smaller steps. That’s just what this app does! With Couch to 5k ($2.99), anyone - yes, anyone - can train to run a 5k. You start small (think alternating rounds of jogging ...