Lactobacillus acidophilus, rhamnosus, and reuteri found in Private Party help keep the vaginal microbiome balanced and acidic (the way we want it!), an important factor when selecting a vaginal probiotic for women. Probiotics Through Food vs. Supplements Food Sources Foods like yogurt, kefir, ...
There are manyprobiotic supplements, but you can also get your probiotics fromfermented foods. The fermentation process promotes the growth of various good bacteria – including lactobacillus, bifidobacterium, bacillus and pediococcus – which help digestion and support a healthy and diverse m...
The other way that probiotics help is the impact that they have on our immune system. Some believe that this role is the most important. Our immune system is our protection against germs. When it doesn't function properly, we can suffer from allergic reactions, autoimmune disorders (for examp...
Choosing the best probiotics for kids is an excellent step to ensure your children’s digestive health. In addition to including probiotic-rich food in kids’ diets, probiotic supplements help prevent diarrhea, respiratory infection, and even tooth decay in children. However, it’s important to re...
The best way to get fiber in your diet is to obtain it from plant-based foods, Naidoo says. These are a few great food sources that are high in fiber: Colorful vegetableslike leafy greens Beans and other legumes Flax seeds Healthy whole grains ...
CFU stands for colony forming unit, and it tells us the level of live and active bacteria that we can find in a dose of probiotic. It doesn’t give the whole picture, but it does give us one way to compare probiotics. In general terms: the higher the CFU count, the more effective ...
This is why it is important to get this healthy bacteria from your food. 4. Streptococcus thermophilus This powerful strain of probiotics has well-researched health benefits. Streptococcus thermophilus is typically found in the colon, and is used to culture cheese and yogurt. This strain of ...
Looking for the best probiotics for men? We've got you covered. Check our probiotics guide if you want to consume enough probiotics in your regular diet!
thanks to the fact that it still reacts to stress the same way it would if you were running from a lion: Your heart rate goes up, your blood pressure and breathing increase and hormones like epinephrine and cortisol are released. Over time, that can lead to high blood pressure, blocked ...
However, it’s important to keep in mind that you can’t get enough probiotics from food alone which is where a good supplement comes in handy. In addition to eating a healthy diet, having my kids take a supplement like Lava Rox is a great way to make support gut health and digestion...