A healthy gut is great for our brains, and our guts loveprobiotics. And you can get more of the healthy bacteria from fermented foods. “Astudypublished in ‘Cell,’ a very highly reputable journal, done by a research group at Stanford University a couple of years back, showed that ...
While a balanced diet can support the gut microbiome, supplements ensure you get a range of beneficial microorganisms in precise amounts tailored to your wellness needs. How HUM’s Probiotics Compare and Which Is Best for You HUM offers a variety of probiotic supplements designed to support diff...
While a majority of clinical research has focused on the link betweenfood and depression, a growing body of evidence shows that diet also affects other mental health disorders, leading researchers to zero in on dietary interventions. Some of these mental health disorders include: Anxiety...
"evidence or specifics regarding quantity and quality of probiotics in specific foods is limited," says moore. but the foods and drinks below can be a good place to start. 1. yogurt this is probably the easiest way to incorporate probiotics into your diet. look for a label on the ...
Proboitics are a great way to keep your child healthy. Discover 5 of the best probiotics for kids and help your child grow up healthy.
There's no one miracle food that will help you "burn belly fat," but there are low-calorie, nutrient-rich gems to add to your diet for safe weight loss.
What exactly do probiotics do? They are believed to protect us in two ways. The first is the role that they play in ourdigestion. We know that our digestive tract needs a healthy balance between good and bad gut bacteria, so what gets in the way of this?
Adding a variety of fermented foods to your diet is a great way to improve digestive symptoms, support your immune system, boost your mood, and even improve your skin health. The nutrients and beneficial bacteria found in sauerkraut—here’s how to make it—make sauerkraut an effortless way ...
If you don’tget enough nutrients from your daily diet, which most of us don’t, a multivitamin is a great way to get what you’re missing. Vegans are deficient in iron, B12, and other vitamins and minerals. It’s a simple and efficient way to get what you need to keep your body...
Translation: Probiotics, in all their forms, are not magic bullets, but it’s probably worth eating more of them if you’re looking for a simple and safe way to potentially ramp up your recovery. Amy Marturana Winderl Amy is a freelance writer and editor who covers health, fitness, ...