How Does Vegan Creatine Function? The best type of creatine works in a way that gives good energy to the cells. It starts when creatine gets produced in the body or is consumed from external sources and gets combined with a phosphate molecule, which leads to the formation of creatine phospha...
Your guide to the top 10 best creatine supplements for 2018. Increase strength and lean muscle mass with MuscleTech, MusclePharm, Optimum Nutrition and more
Many individuals consider creatine monohydrate to be the best creatine product and one of thebest pre workout supplementsyou can take. However, finding the most effective Top Rated Creatine Supplement can be a tough job, so we’ve created this resource, it’s your one-stop-shop, an all-incl...
Why these multivitamins are the ideal solution for fitness-minded individuals to elevate their bodybuilding goals. When shopping for quality supplements like protein and creatine, you must make sure to include a quality multivitamin in the cart as well. Multivitamins are a crucial aid for active pe...
And speaking of fitness goals, there is no one right way to train. You may be looking for a workout app to improve your strength; others may be looking for a weight loss app or a program to improve cardio endurance. During our testing process, each tester used our detailed testing met...
According to research, the best way to stimulate muscle growth is by focusing on progressive overload—that means gradually increasing the weight, reps, or intensity of your workouts over time. Combine that with the right training splits, and you’ll create the perfect environment for muscle gro...
If you’re looking for a way to get in shape at home, kettlebells are some of thebest pieces of fitness equipmentyou can buy. They’re great for cardio or strength training and, due to their shape and how the weight is distributed, provide a different stimulus on your muscles than dumb...
Multivitamins are typically a very safe way to increase your vitamin and mineral intake. But is it possible to take too much, and what happens when you do? We’ve already covered the potential health impacts of mega dosing with specific vitamins, but it’s important to know how this can ...
Best way to avoid injury is to get a training buddy who can spot you when you perform bench presses. Second best thing is to set the bench up so even if you can't lift the bar up, you can safely slide out from under it. Check that the fasteners are on and the weights are secure...
Here’s what the research says about timing creatine, how to drink it, and its many benefits for strength gains.