Retracting your scapula and lats provides a safer and stronger bench press. The way you do this is to squeeze your scapula (or shoulder blades) together. Then, you will drop your shoulders down slightly to relax them while still keeping them squeezed together. This keeps you from straining y...
Calf raises are just one way to strengthen calf muscles. When you work the gastrocnemius and the soleus (two muscles that attach to the heel bone via your Achilles tendon and make up your calves), here are some big perks you can expect. Boost balance. This move is great for improving ...
In the conventional styleyou can choose to place your feet all the way together until your heels are touching. This will probably also require you to point your toes out a bit. More common and the best fit for most people, however, is to simply place the feet directly under your hip jo...