So you've taken up running in lockdown – you've got the right running shoes, a killer playlist and proper SPF on, but, are you also doing the best bodyweight exercises for runners? Y'now, the ones that will help your posture, improve technique and ultimately, help you pick up the ...
Running is a high-impact sport. It puts a lot of stress on weight-bearing joints, which include the hips, knees, and ankles. For this reason, we’ve listed some of the best warm-up knee exercises for runners to prevent or at least reduce such injuries. The exercises below are proven ...
That’s why in today’s article, I decided to share with you a list of the most efficient core exercises for runners that can help improve your running game. But before I get into that, let’s discuss basic core muscle anatomy as well as the benefits of core strength for runners. Soun...
Logging miles is a great way to improve your running endurance and ability. But strength training for runners is also essential for performance.
There are lots of core exercises out there. You've got crunches, planks, ab machines and dozens of other options. Which ones should you do as a runner? Answering this question becomes easy if you first consider what your core muscles are supposed to do for you when you're running. Once...
Before you get your trainers on, you might be interested in “Flexibility Importance & Best Exercises & Stretches”The advice in this article is for information only and should not replace medical care. Please check with your GP or healthcare professional before trying any supplements, t...
Help your body gear up for a run or support your body afterwards with our collection of stretches for runners to help your muscles and prevent injury! THE MOST EFFECTIVE STRETCHES FOR WARMING UP AND COOLING DOWN Not really sure what stretching exercises to include in your warm-up or cool-...
Best Calf Exercises for an Explosive Stride GET THE WORKOUTRaj Hathiramani The Best Quad Exercises for Runners to Conquer Downhills GET THE WORKOUTDaniel Giordano, D.P.T., C.S.C.S. A Glute-Strengthening Workout to Power Your Run GET THE WORKOUTJoshua Simpson Best Upper Body Workouts 5...
Finally, exercises are ordered such that they “feed” into each other. For example, on Day 1, exercise #4 is thedumbbell pullover— a unique movement that isolates both the chestandback, making it well-suited to finish off your chest work and prime your lats at the same time. ...
The Perfect Pre-Run Stretches 5 Dynamic Stretches to Practice Before Every Run Do This Warmup for More Successful Runs 5 Drills to Improve Your Form and Speed The Warmup You Need Before Winter Runs This Dynamic Warmup Takes Less Than 5 Minutes ...