Getting fit be challenging, especially when you're not sure where to start. Check out our blog on the best full body workouts and start getting fit today!
There is no limit to the amount of workout and fitness content on YouTube—for better or for worse. Whether your favorite pilates studio is closed or you’re just trying to save money by not signing up for a fancy gym, YouTube workout videos are a great
A full body workout you can do at home is a great exercise option when you are short on time. You can do this workout in under 20 minutes.
Bodybuilders call dips the upper body squat. That’s because they’re an incredibly powerful exercise for building upper body strength and mass. If push-ups are no longer challenging, and you want to take your upper body workout to the next level, it’s time to graduate to dips. However...
Rest your right leg on a workout bench behind you with dumbbells in each hand. With the upper body and torso upright, lower down until the dumbbells touch the floor and then come back up. Then on the next rep, you’ll go down into a Sprinter Lunge position, which means you’ll lean...
The Best Upper Body Workout For Lifting Like An Athlete Lifting like an athlete isn’t [...] 28 Oct Lift Like An Athlete With A Personalized Kettlebell Workout Plan Lift Like An Athlete: The Ultimate Kettlebell Workout Have you ever felt stuck in your [...] ...
Upper Body Stretch & Recovery Watch More Take on individual fitness challenges. Crush your goals with special, short term programs that help you tone up, trim down, and fine‑tune your fitness! Our home workout plan for women comes with a downloadable guide filled with tips and...
Best Upper Abs Workout Time: 20–25 minutes |Equipment: mat, light weight (optional) |Good for: core Instructions:Complete three or four rounds of the following four circuits. Perform each exercise for 30 seconds, then immediately continue to the next exercise in the circuit. Once you’ve ...
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