Alexia Clark is known in the fitness world as ‘The Queen of Workouts’ and for being one of the most innovative personal trainers out there. However, she has also achieved recognition thanks to her amazing body that will motivate you to work harder in the gym. Her workouts are lethal and...
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Outside the office, he has dedicated countless hours to learning about different physical training methods, experimenting with everything from CrossFit to powerlifting. Jennifer Savin Features Editor Jennifer Savin is Cosmopolitan UK's multiple award-winning Features Editor, who was crowned Digital Journa...
Intense and effective, this style of fitness is popular for those withspecific goals in mind. CrossFit workouts incorporate elements from everything fromhigh-intensity interval trainingtoOlympic weightlifting, powerlifting, gymnastics, kettlebell lifting,callisthenicsand other exercises. Keen to try it ...
Whether your training protocol of choice is running, CrossFit or just a casual kick-about, the best gym shorts will leave you free to focus on the task at hand. After all, the last thing you need is to be distracted by what you're wearing. And we've all been there: waistbands saggi...
After years of running races and marathons, she discovered CrossFit and Olympic lifting in her mid-30s and fell in love with training and competing. She now advocates strength training for women to build a stronger body for life and the benefits of nervous system regulation for better physical...
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