What is the best time to exercise for better sleep at night? A. Early in the morning B. Afternoon C. Evening D. Before bedtime 相关知识点: 试题来源: 解析 B。下午锻炼对于晚上获得更好的睡眠是最佳时间。早上锻炼可能会让人在白天感到疲劳,晚上锻炼可能会让身体过于兴奋而影响睡眠,睡前锻炼则会...
It'snotaneasyquestiontoanswerwhattimeofdayisbesttoexercise, butIthetake-homemessageisthebesttimetoexerciseisthetimeyougettoexercise.这不是一个容易回答的问题，什么时间是最好的锻炼，但关键的信息是，最好的锻炼时间是你开始锻炼的时间。Findatimethatfitsyourscheduleandmakesurethatyouincorporatethatintoyourlife...
You get up, you go to work, you come home, you eat dinner, you put on a smile for my benefit, and then you go to sleep.for one's benefit:为了某人 38:29 You're drowning in the routine of your existence.existence:这里的意思不是“存在”,而是日常生活,或者是不好的生活方式Beth继续倾诉...
三、任务型阅读The Best Time to Exercise 最佳的健身时间阅读提示:现在,大家都知道健身的重要性。你知道什么时候是最佳的健身时间吗?现在就看看吧!Any time of the day you can devote to exercising is a good time for getting active, but ifyou want to make a healthy fitness plan, it may be helpful...
Exercise can have a positive impact on our sleep. Physical activity has proven benefits for improving sleep quantity and quality, giving you even more reason to maintain a regular workout routine. Find out more about the relationship between exercise and
C. You will have 2 hours to clean your body. D. You will have little time to clean yourself. 3. Which of the following is TRUE according to the text? A. You won’t miss other body functions if you sleep too late. B. The best time to do exercise and breathe is at 6 am. C....
Body Clock Controls the Best Times to Eat, Sleep, Exercise
Is there a best time for sleep? What about the best time for drinking coffee or having a meal? When will we be most creative? When we are doing exercise, do you think it is the best time to build up your body? Then perhaps it might be worth reading the Best Time.The Best Time ...
So, taking everything into account, when is the best time to exercise? There actually is a straightforward answer! If you’re not about to go to sleep, if you’ve got some free time on your hands, and if you haven’t already exercised today, the best time to exercise isnow. ...
The best time of day to exercise is whenever you can do so consistently. Getty Images The best time to exercise is whenever you can Let's get this out of the way first: The best time to work out is whenever you can. We don't all have schedules that allow for a 90-minute workout...