Best fruits for Kapha Dosha Selecting fruits with invigorating and stimulating qualities can help counteract the inherent heaviness and sluggishness of Kapha. Opt for fruits that are light and drying, such as apples, pomegranates, cranberries, and pears. These have astringent properties that can help...
Delicious Sri Lanka.. Australia’s new favourite destination is Sri Lanka for 2019, What About Yours? Living an Ayurveda Lifestyle The 5,000+ year old Natural Healing Science of India & Sri Lanka. What’s Your Dosha: Vata, Pitta, or Kapha? This video will explain the basics and help yo...