You may have chosen your current sleep position based on comfort, but many people sleep in positions based on habit. To help choose the best sleeping position for you, here are some additional factors to consider: Pain points:If you have back or neck pain, stick to back or side sleeping....
Helix is a mattress producer that touts customization and flexibility above all else – customers can take the Helix sleep quiz in which they answer questions regarding their sleeping position, weight, and feel preferences, and Helix will handpick the best option for you among more than its dozen...
With six mattresses to choose from ranging from soft to firm, there’s a good chance your teenager will find a bed that matches their sleeping preference. Honestly, any of the Helix models could work for teens depending on their preferred sleeping position, but the Helix Midnight is the most...
On average, you spend about a third of your life lying down or sleeping. As you get older, finding the right position becomes more important to accommodate everyday aches and pains. While there is no one best way to sleep, there are things to keep in mind about different sleeping positio...
Are you a back, tummy, or side sleeper? Find out whether your preferred sleeping position is safe during pregnancy. Medically reviewed by Layan Alrahmani, M.D., ob-gyn, MFM Written by Karen Miles | Jul 24, 2023In this articleSleeping on your side is the best position for you and your...
For more information, see our guide for The Best Sleeping Position for Better Health and Sleep. Edge Support If you frequently sit on the edge of your bed, edge support will be that much more important. A mattress with strong and stable sides can also help prevent significant sagging or col...
“any sleeping position has the potential to amplify back pain if you maintain it for too long.” And beyond that, if you don’t sleep in the right position you will not only experience pain but you also won’t get the rest you need. And “sleep deprivation is known to affect mood ...
It's important to trust your instincts. If you're waking up throughout the night, tossing and turning a lot or disturbing your partner by snoring, it might be time to try a different sleeping position. Ben Smarr is a sleep science adviser forOuraand an assistant professor of bioengineering...
I’ve found that as I’ve gotten older, I can’t stay in the same sleeping position for very long, e.g., my legs will wake me up when they’ve been in the same position for too long. I’m going to try the pillows for cushioning. Thanks!!
Presents information from a study of almost 10,000 infants in south-west England, concerning the safest position for sleeping. The Avon Longitudinal Study of Pregnancy and Childhood (ALSPAC); The supine position, recommended as a risk reducer for crib death, now safe with regards to other ...