Side sleeping has been noted as the best position for the body, so this is probably one to try and get into the habit of trying, but again, it all depends on you.(你应该考虑各种因素,比如你是否打鼾或有睡眠问题,或者你是否经常背部和颈部疼痛。侧睡被认为是对身体最好的姿势,所以这可能是一...
What Is the Best Sleep Position for Your Health?It's difficult to control what sleeping position we naturally fall into, as our body will subconsciously fall into the most comfortable position for us. However, some positions are better for you than others and some could hold back your health...
default sleeping position. Some people develop ago-to sleep positionearly in life and then just stick to it. Others shift as they age, gravitating to what feels comfortable as their bodies change. But what do healthcare professionals and science say about how you should be spending your time...
On average, you spend about a third of your life lying down or sleeping. As you get older, finding the right position becomes more important to accommodate everyday aches and pains. While there is no one best way to sleep, there are things to keep in mind about different sleeping positio...
Best Sleeping Positions for Different Needs Besides your personal preferences, the best sleeping position may depend on your health. Sleep positions can affect your spinal alignment, breathing, and blood flow—meaning one sleep position may be a better choice for certain health conditions. ...
So, if you're usually laying on your stomach, it might be worth it to train yourself to favor another position. The one potential upside to stomach sleeping? Sexier dreams. On your side:Sleeping on your side isn't as bad for your neck, but you might end up compressing the nerves in...
The Best Sleeping Positions for Improving Your HealthMost of us spend between 6 and 8 hours asleep every night, so it makes sense that the position we lie in during this period can have a big effect on our health. 【1】 , and which ones should we try to avoid ...
Keep reading to find out more about the benefits of different sleeping positions and how they affect different sleep issues and health concerns. Read more:Best white noise machines for better sleep Side sleeping is best for sleep apnea since you can breathe better in this position. ...
2. Sleep on your back in a reclined position Sleeping in a reclined position isn’t right for everyone, but it’s beneficial for people whose back pain is the result isthmic spondylolisthesis, a condition in which one of your vertebrae slips over the vertebra below it. ...
positions and obtain them as their own. However, each sleeping position has health implications and may not work for everyone. Sleeping positions play a key role when someone suffers from chronic back pain or hip pain. That said, have you ever wondered what are the best and worst sleeping ...