The article suggests some of the food items that can be consumed by people who go off to sleep late in the night. These food items reduced one's chances of nighttime acid reflux. Herbal tea instead of coffee was recommended. Grilled chicken strips,...
Rideshare services are gaining popularity as a side hustle. Whether you drive for Uber or Lyft, your schedule is flexible. Drivers say overnight hours and early morning shifts are where the money is because most people are at home in bed during those times. Some people have been earning mone...
When the sun dips below the horizon in Phuket, the island transforms into a dazzling playground for night owls and party enthusiasts. With a nightlife scene that pulses with energy, Phuket offers an irresistible mix of experiences that cater to every taste. From electrifying beach parties and tr...
Once you set up a reminder to complete a habitual task, it repeats automatically, keeping your routines on schedule without extra effort. I no longer have to remind myself to journal every evening—it’s already set up as a recurring task in my ClickUp workspace....
Chef George Kwok, co-founder of Brut and Pondi, has created an izakaya in Causeway Bay especially for night owls, with a 12.30am closing time. The restaurant ’s family-style menu focuses on small plates perfect for sharing, including homestyle signatures like pork gyoza bathed in scal...
The best way to establish a schedule for your baby is to spend some time taking note of what your baby is up to, says Dr. Shapiro. "It's important to observe and learnhow often your baby needs naps, how much they sleep, and how many feedings they need," he says. Some parents wi...
They can even help you adjust your natural sleep schedule over time, like if you're a night owl with a brand-new early morning job. "Sunrise alarm clocks, which mimic a natural sunrise by gradually increasing light before waking you up, can be very helpful for night owls trying to ...
Prospects for stargazing in Asia have been traditionally dim, with its 24/7 neon-lit cities and air pollution. About five thousand stars are visible to the naked eye every night, and on average 16 meteors are visible every hour. Yet in much of the world, you’re lucky if you can spot...
While early workouts could be a struggle for night owls to grow accustomed to, sticking with them could make these individuals more alert in the morning and more tired at night, hopefully resulting in more sleep and improved health out...
(December to March), when the incredible colours (and even more incredible weather) make for an empirical overload; and in the dry, when you can swim the waterholes (like this one, known as the top pool of Gunlom Falls), walk the walks and sleep under the stars sans fear of a ...