The traditional working day doesn't benefit night owls (夜猫子), a new study has suggested. The researchers asked 5,881 individuals in northern Finland about their working life and health and questioned them about their sleep patterns to determine what their natural chronotype (睡眠类型) was. Th...
Owls(猫头鹰)gooutmainlyatnight.Theycatchfoodwhenit'sdark.Mostofusgoforourworkandstudyinthedaytime.Wealmostneverseeowls,butmanyofuslikethesenightbirdsverymuch.Ourloveforowlshasalonghistory.Nomatterhowfaryougoback,owlsarealwaysinsometypeofartworkorstory.Thesedays,wecanfindowlsoncompanylogos,inchildren'sboo...
Gordon, Serena
making teens and young adults “night owls” whose body naturally stays up later. Since most schools still start bright and early, this can mean that students are consistently staying up late and getting up early, which is a recipe forsleep deprivation. ...
(Medical Xpress)—People who stay up late at night are more likely to display anti-social personality traits such as narcissism, Machiavellianism, and psychopathic tendencies, according to a study published by a University of Western Sydney researcher.
A study of more than 3, 300 participants said teenage night owls might want to fight obesity (肥胖).Berkeley said, “These results stress adolescent (青春期的) bedtime, not just total sleep time, as a potentis target of weight management during the transition(过渡) to adulthood.”BMI (body...
A study o f more than 3,300 participants said teenage night owls might want to fight obesity(肥胖).Berkeley said, “These results stress adolescent (青少年的) bedtime, not just total sleep time, as a potential target for weight management during the transition(过渡) to adulthood.”BMll is ...
Studies have revealed night owls may take more risks and are more likely to skip breakfast and eat more later in the day. Night owls also have higher levels of visceral body fat in the abdominal region, a key risk factor for type 2 diabetes and heart disease. ...
mind maps may be a particularly good tool for you to use if you want to create memorable study guides. You may even be able to visualize your mind maps during an exam, particularly if you include different colors when you create them. Visual learners and perhaps night owls could benefit fr...
Artery calcification is almost twice as common in night owls compared to early birds, according to a study from the University of Gothenburg, Sweden. Circadian rhythm appears to be particularly important for the heart and blood vessels during the early stages of the disease. ...