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Sleep aid pills come in the form of prescription medication, over-the-counter drugs, and natural supplements. There are advantages and disadvantages to each type of treatment that largely depend on a person’s general health status and the nature of their sleep problem. Pharmacological sleeping aid...
We at Mattress Clarity have tested over 600 mattresses over the course of five years in our Austin, TX mattress lab, so we can spot from a mile away a mattress that isn’t ideal for side sleeping. While sleeping on your side can feel fantastic, not every bed is made for side sleepers...
Discover the best products for snoring and sleep apnea natural remedies at Rematee. Improve sleep quality with anti-snore positional sleep aids.
Over-the-counter devices Experiment with nasal strips, chin straps, or mandibular advancement devices that reposition your jaw for better airflow. Seek professional help Consult a doctor or sleep specialist to diagnose the cause of your snoring and explore treatment options best suited for your indiv...
Finding the best mattress can feel overwhelming, especially if your old bed is causing you to lose sleep or wake up with back pain. The need to find the right mattress becomes more urgent, and the seemingly limitless options only make the process more difficult. But it doesn’t have to be...
People who are overweight are more likely to have fat deposits around the upper airway, which may obstruct breathing. It has been shown that losing just 10 percent of body weight may improve sleep apnea, and in some cases, losing a significant amount of weight can even cure the condition (...
Being overweight may have also caused me to snore more and have episodes of sleep apnea. This ultimately hurt my chances ofgetting the best life insurance ratewhen I wanted to renew a couple years ago. Please get life insurance before seeing a doctor for a non-life threatening issue. Being...
Many suffers of chronic snoring have tried other over the counter products like nasal sprays and breathing stripes, and have found that they do not work. The reason for this is that they do not treat the underlying cause of the snoring condition, the blocked airway. The mouthpiece, gently an...
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