However, it's not enough to just train your back, arms and core if you want to be able to do a pull-up. You must also perform exercises that directly carry over to pull-ups. Getting stronger overall helps, but you'll get better, faster results using a combination of the 10 exercises...
Pull exercises are strength training movements that involve aconcentric contraction—a shortening of the muscle while moving two connection points closer together. Examples of pull exercises include the biceps curl, hamstrings curl, and lat pull down. Pull exercises are the opposite ofpush exercises—e...
In this guide, we’ll explore the seven highly practical upper body exercises that are essential components of anyboxer’s trainingregimen. From pull-ups to push-ups and medicine ball slams, each exercise plays a crucial role in enhancing boxing prowess. Discover thebenefits, variations, and app...
Your guide to the best pull up bars for home gyms. Includes freestanding pull up stations, doorway pull up bars, ceiling/wall-mounted bars, and power racks!
Pull-Up and Chin-Up – The Basics Firstly, pull-ups and chin-ups are similar but different exercises. The main difference is the position of your hands. In pull-ups, you use a pronated or overhand grip, usually with your hands slightly wider than shoulder-width apart. Some people do pul...
Ample space for varied exercises Cons No knurling REP’s Wall or Ceiling Mounted Pull-Up Bar stands out as the best overall pull-up bar. It provides tremendous strength, with a weight capacity of up to 500 pounds. This is not common on most pull-up bars, especially those that are moun...
The deadlift also helps with other exercises such as squats, lunges and rows. If you want to improve your performance on these types of exercises then adding in some heavy deadlifts will help build up those muscles needed to get better results from those exercises. ...
A pull up bar is a piece of exercise equipment used for performing upper body workouts. It uses the weight of your own body to train your back, arms, and core
Because compound movements engage more muscle (a.k.a. “metabolically active tissue”) than isolation exercises, they also increase calorie burn to a greater extent.As a result, a routine that includes the push-up, pull-up, deadlift, and lunge will ultimately burn more fat than one that ...
If you want to build your pecs, develop your pushing strength, and improve your posture, these are the best chest exercises you don't want to skip on chest day.