Exercises9 个讲座 • 12 分钟 Progression1 个讲座 • 8 分钟 Warm-up, stretching & mobility3 个讲座 • 20 分钟 The 12 week progression plan.13 个讲座 • 11 分钟 Next step after mastering pull-ups1 个讲座 • 2 分钟 常见购买搭配 Pull-up for beginners Get your first pull-up, or...
Section 1: For Beginners Starting Their Pull-Up Journey You want to get a full pull-up with perfect form? This section is for you. First, Build Foundational Strength You need enough baseline strength to move the weight of your whole body. So for now, here are specific exercises that will...
What Is A Chin-Up? A chin-up is the king of upper body pulling exercises—no need for fancy equipment. The chin-up requires only your bodyweight and a bar to hang from. If you want to take it to the extreme, you can use large tree branches to hang from. 7 Mistakes Holding You ...
The pull-up is one of the most effective and accessible back exercises one can incorporate into a workout routine. The pull-up is a bodyweight exercise that
Of all the exercises you can do for your back and biceps, the supinated (underhand grip) pull-up, also known as the chin-up, is a real muscle and strength-building champ. So, in this article, we reveal why and how to do this exercise and provide you with a handful of worthy var...
The pull-up bar fits a wide variety of doorframes and wedges in easily on the back and front of the frame. As a bonus, the bar comes with two handles and resistance bands, as well as a door anchor. This gives users opportunities to use it for exercises other than just pull-ups, ...
Many people find rings a more preferable platform for pull-up exercises (see ring pull-up exercise for further details). Tip: Many people find it helpful to envisage yourself pulling the bar down to your chest, as opposed to lifting your body to the bar. Don't start your next rep ...
You can also do other upper body exercises like lifting weights to help with grip strength and strengthening muscles. Otherwise, using an assisted pull up machine can benefit you greatly by significantly lowering the weight you need to lift. ...
There are a total of 35 pull-up exercises. They go from easy to difficult. So, they are good for anyone – beginner to intermediate to advanced trainees. Here is the complete list of all the pull-up exercises included in this video: 1. Chin-ups 2. Scapular pull-ups 3. Pull-ups 4...
Enroll in the Beginners Pull up Tutorial video course now! What are the requirements? No previous knowledge or physical skills needed – it’s all included in this video tutorial course What am I going to get from this course? Over 28 lectures and 1.5 hours of content!