do a little of your own research, and ask your doctor for more information on the possible effects of sleeping position. If you suffer from more than one condition correlated with sleep position, be forewarned; a better position for one of them may prove to be worse for the other. ...
The best type of pillow for neck pain – soft, medium, or firm – depends on your sleep position. Any pillow that causes your neck to bend out of alignment can cause neck pain. Side sleepers need a firm pillow that doesn’t allow the neck to sink too far, back sleepers need a soft...
Pillow posture, or choosing the rightpillowto go with your preferred sleeping position, is also important. Pressure on your spine and neck is different with each position, so your pillow can help correct it. When choosing a pillow, think about the curve of your neck in your favorite sleeping...
If you have the wrong mattress or you are wide framed so that your head isn't cradled, you may have to stack pillows or find a very supportive pillow. I prefer stacking (with my luxury pillow on top)...want to find the best pillow for neck pain?Browse the individual reviews for the...
You are likely to have fitful restless sleep as you struggle with neck and lower back strain.3 This position causes you to strain the neck and compresses both muscles and nerves in the area, bringing on further pain and tightness.4 Get Middle Back Pain Relief By Sleeping On Your Back or...
We consulted the Sleep Doctor to determine what to look for in a neck pillow to reduce neck pain and give you the support you need for a better night’s sleep.
There are many factors to consider when purchasing a great mattress for neck and shoulder pain, such as sleeping position and body weight. To avoid the guesswork, choose a mattress from Helix. The company has a sleep quiz on its website and can recommend one of its eighteen hybrid mattresses...
But don’t worry — our best pillows for neck pain review is here. In this guide, we’re presenting the top ten pillows designed to alleviate neck pain and unlock your best sleep potential. Plus, we’ll impart some tips and tricks for finding the pillows that match each sleeping position...
Finally, because massage can help combat symptoms of stress andanxiety, it can alsopromote bettersleep quality. With the help of a neck and shoulder massager, a massage canimprove sleep qualityand prevent insomnia. Using a massager at night before going to sleep can help you relax from the da...
Neck & Shoulder Pain Insomnia Snoring Sleep Apnea Teeth Grinding Sleep Alignment This pillow has been designed to position your spine in its CORRECT ALIGNMENT while you sleep. While your mattress may support your lower spine, your upper spine (neck area) needs even more support as this is the...