Back sleeping positions, including the starfish, naturally make it easier to keep your spine aligned (对齐). Sleeping on your back can protect against neck pain, as long as you keep your arms in a symmetrical (对称) position. 仰卧睡姿,包括海星睡姿,自然会使你的脊椎保持在一条直线上。平躺睡觉...
Preventing Back Pain The real answer is:The best position is one in which youkeep your spine in a neutral position. A neutral spine will ensure that your neck, upper back, and lower back are not put under stress and that your posture isn’t negatively affected. Thus, almost always, theb...
the side of your face is on your pillow, and typically one of your arms is under your pillow) is good because it has been shown to reduce acid reflux, prevent back and neck pain, minimize
On your back.Sleeping on your back may be one of the best positions for improving your sleeping posture. It promotes better alignment and reduces the pressure on your arms and legs. People with neck orback pain, especially in the lower back, may find it to be the most comfortable. Keep ...
If you are plagued by upper back, shoulder, or neck pain, always sleep on your side or back to reduce strain. This puts less pressure on your spine and keeps the back more relaxed. Also, support yourself with a rounded pillow that takes the natural curve of the neck along with a flatt...
The point here is that while your sleeping position may not be thecauseof your joint pain—it can certainly make your pain worse. So be mindful of how you sleep and what positions you find yourself in the most. And if you’re looking for even more support in relieving your chronic joint...
There’s a lot of different things you can do to avoid this sort of neck pain after sleep in the future: change your sleeping position,try a new pillowor even, god-forbid… exercise! But what can be done about the neck pain I’m feeling right now?
G.Sleeping on the side or on the back may help reduce back and neck pain. 相关知识点: 试题来源: 解析 1.D.考查上下文推理能力.根据下文Back sleeping is associated with snoring because while you are on your back,your tongue moves back into your throat可知这里意思是打呼噜是一个普遍问题,...
if you’re groggy and riddled with aches in the morning, maybe your resting pose wasn’t the right one. Snoozing in the wrong position can cause back and neck pain, fatigue, sleep apnea, muscle cramping, impaired circula...
A‘C’ or ‘U’ shaped pregnancy pillow to support the head, neck, and spine, and create alignment and space in the pelvis and hips. This lying position can really ease the pain and discomfort associated with 3rd-trimester sleep.