While you might toss and turn throughout the night, chances are you have a preferred, default sleeping position. Some people develop ago-to sleep positionearly in life and then just stick to it. Others shift as they age, gravitating to what feels comfortable as their bodies change. But what...
What Is the Best Sleep Position for Your Health?It's difficult to control what sleeping position we naturally fall into, as our body will subconsciously fall into the most comfortable position for us. However, some positions are better for you than others and some could hold back your health...
由后文“You should consider various factors such as if you snore or suffer sleep problems, or if you often have back and neck pain. Side sleeping has been noted as the best position for the body, so this is probably one to try and get into the habit of trying, but again, it all ...
Whether you snore or not, side sleeping is the preferred position for most people according toThe Sleep Better Council. Sleeping on yourleft side specificallyis the best position if you suffer from acid reflux, heartburn or indigestion at night. If you do have back pain or hip pain while sl...
What Is the Best Way to Sleep? On average, you spend about a third of your life lying down or sleeping. As you get older, finding the right position becomes more important to accommodate everyday aches and pains. While there is no one best way to sleep, there are things to keep in ...
Aside from certain chronic physical conditions, certain sleeping positions may promote some unhealthy situations, as well as phenomena like sleep apnea, as well as chronic insomnia.Researchat John Hopkins University points at the importance of choosing the best sleeping position for your heart, body ...
In fact, some professionals recommend that sleep apnea patients avoid the supine position[3] or lying flat altogether. Sleeping while slightly elevated could improve not only sleep apnea and other breathing disorders but could mitigate heartburn, dark circles, and your nervous system. Additionally, ...
You may have chosen your current sleep position based on comfort, but many people sleep in positions based on habit. To help choose the best sleeping position for you, here are some additional factors to consider: Pain points:If you have back or neck pain, stick to back or side sleeping....
5You should consider various factors such as if you snore or suffer sleep problems, or if you often have back and neck pain. Side sleeping has been noted as the best position for the body, so this is probably one to try and get into the habit of trying, but again, it all depends ...
Being overweight, stress, smoking, excess alcohol, inactivity and poor sleep habits are all associated with an increased risk of heart disease. In addition to adopting a heart-healthy dietary pattern, engage in regular physical activity. A sedentary lifestyle is associated with obesity, high blood...