由后文“You should consider various factors such as if you snore or suffer sleep problems, or if you often have back and neck pain. Side sleeping has been noted as the best position for the body, so this is probably one to try and get into the habit of trying, but again, it all ...
What Is the Best Sleep Position for Your Health?It's difficult to control what sleeping position we naturally fall into, as our body will subconsciously fall into the most comfortable position for us. However, some positions are better for you than others and some could hold back your health...
default sleeping position. Some people develop ago-to sleep positionearly in life and then just stick to it. Others shift as they age, gravitating to what feels comfortable as their bodies change. But what do healthcare professionals and science say about how you should be spending your time...
On your stomach.This is also called the front or prone position. Sleeping on your stomach causes a higher heart rate and more energy to elevate your body against gravity. You can help improve your alignment by putting a pillow under your stomach or pelvis. If you sleep on your stomach, be...
Whether you snore or not, side sleeping is the preferred position for most people according toThe Sleep Better Council. Sleeping on yourleft side specificallyis the best position if you suffer from acid reflux, heartburn or indigestion at night. If you do have back pain or hip pain while sl...
When we sleep, we don’t give much thought to how each sleeping position affects our health. It’s more about preferences. Some people may feel more comfortable sleeping in certain positions and obtain them as their own. However, each sleeping position has health implications and may not work...
Believe it or not, this is the worst position to sleep in. Lying this way night after night can cause aches and pains as your spine (脊柱) is not in a natural position. It is also not good for possible wrinkles. 【2】 . The only good factor for sleeping on your stomach is that ...
5You should consider various factors such as if you snore or suffer sleep problems, or if you often have back and neck pain. Side sleeping has been noted as the best position for the body, so this is probably one to try and get into the habit of trying, but again, it all depends ...
When deciding to rest in an elevated position, it’s critical to remain aware of how it affects your body; if you wake up feeling more achy and stiff than you did before adjusting your posture, the change is likely not ideal for you. Further, those who sleep on their stomachs or sides...
You may have chosen your current sleep position based on comfort, but many people sleep in positions based on habit. To help choose the best sleeping position for you, here are some additional factors to consider: Pain points:If you have back or neck pain, stick to back or side sleeping....