sleeping in the correct position may help recharge your energy and lead you to a more comfortable sleep. This is where understanding the best direction to sleep scientifically comes into play.
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Back, side or stomach -- whatever your go-tosleepposition, it likely feels as natural to you as being left- or right-handed. But not all sleep positions are created equal. In fact, your sleep position is one of many factors that affects the type of bed you should buy:Stomach sleepersn...
Best Sleep Position for BabySep. 20, 2017Hits:6660 Mother should always place your baby on their back to sleep and not on their front or side. Sleeping your baby on their back (known as the supine position) every night is one of the most protective actions you can take to ensure your...
符合语境,其中Sleeping on your side与小标题If you sleep on your side对应,the best position和后文a number of benefits对应。故选B项。【小题3】由上文“When you’re sleeping on your back, it’s easy to keep alignment and to also evenly distribute your weight.(当你仰卧着睡觉时,很容易保持...
What Is the Best Way to Sleep? On average, you spend about a third of your life lying down or sleeping. As you get older, finding the right position becomes more important to accommodate everyday aches and pains. While there is no one best way to sleep, there are things to keep in ...
What Is the Best Sleep Position for Your Health?It's difficult to control what sleeping position we naturally fall into, as our body will subconsciously fall into the most comfortable position for us. However, some positions are better for you than others and some could hold back your health...
Additionally, individuals who have post-nasal drip and chronic obstructive pulmonary disease could benefit from a raised position as well. Here’s how: End post-nasal drip Post-nasal drip can significantly impair one’s ability to gain a good night’s sleep, but using an inclined bed could ...
Still struggling with sleep? If no position is leaving you rested, consider what you're sleeping on. "All of these positions are going to be best on a good sleeping surface. So if you're starting with a mattress that doesn't have good support anymore or is sagging, then even your best...
We all want a good night’s sleep, but in order to really get the most out of your slumber you need to sleep in the right position to prevent injury and protect your body. Here’s our take on the best sleeping position.