Ellen Wermter,Better Sleep Councilrepresentative, family nurse practitioner and behavioral sleep medicine specialist, told CBS News it's more about what works for you, not which is considered the "best" position overall — though each has some pros and cons. "As far as advantages and disadvantage...
Be it for a cat nap or a full night’s sleep, find out which sleeping position is best and how your favorite sleeping position affects your health. We’ll also show you how providing pillows to support your sleeping position can help reduce stress on your body and get you sleeping better...
Semi-Recumbent Position Semi-recumbent[1] refers to the head and upper body positioned at an incline of 30 to 45 degrees. Studies have shown that sleeping in a semi-recumbent position helps decrease sleep apnea severity[2]. Individuals who struggle with snoring or other breathing issues could ...
Are you looking foreffective sleep apnea treatmentsor just some help with getting a good night's sleep? If so, you're certainly not alone! It's estimated that one in three people experience problems sleeping in their lifetime. In America,50 to 70 million people suffer from loss of sleepdu...
However, sleeping on your stomach may be beneficial for people who snore. Research on people with sleep apnea found stomach sleeping helped open the airway and reduced snoring.9 How To Choose the Best Sleeping Position You may have chosen your current sleep position based on comfort, but many ...
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What Is the Best Way to Sleep? On average, you spend about a third of your life lying down or sleeping. As you get older, finding the right position becomes more important to accommodate everyday aches and pains. While there is no one best way to sleep, there are things to keep in ...
When we sleep, we don’t give much thought to how each sleeping position affects our health. It’s more about preferences. Some people may feel more comfortable sleeping in certain positions and obtain them as their own. However, each sleeping position has health implications and may not work...
Side sleeping is best for sleep apnea since you can breathe better in this position. Getty Images Side sleeping Snoring can be a huge sleep complaint, especially if you sleep with a partner. Although not a medical concern on it its own, snoring is one sign that you may havesleep apnea--...
If you're someone who has neck or back pain, this is the best sleeping position for you. But it also makes snoring and sleep apnea more likely. And, if you're laying flat on your back, that can make acid reflux symptoms worse, too. So be sure to prop yourself up with multiple ...