For cereal: To make cereal smoother and improve its sence; To increase creamy sense and make cereal taste more delicious; To provide vegetable oil and milk protein for products to add nutrition; For seasoning and soup: To whiten soup and increase its thickness; To improve ...
Oat to almond, pea to soy; different “milks” have a variety of nutritional profiles, flavours and consistencies. Here’s our quick guide to non-dairy alternatives.
Basically, the dairy industry feels that the term “milk” should be only used for products that come from cows, while the companies that produce these products disagree. For example, the Plant-Based Food Association says that consumers aren’t confused, that they prefer the term “milk” over...
Flavored non-dairy milks often contain added sugars, so if you're watching your sugar intake, look for an unflavored, unsweetened variety. Soy milk has the closest nutritional value to cow's milk compared to other common non-dairy milks, so some experts say it's the best alternative...
Best soya milk for cereal Made with organic soy, and sweetened with apple juice, this milk is also enriched with algae (erm, yum). It’s for added protein and calcium — which is pretty important if you’re totally vegan. While it wasn’t great in coffee, we loved it poured over ...
A. You can use homemade soy milk wherever you'd use dairy milk — in tea or coffee, on breakfast cereal, in baked goods, or straight up with cookies. However, it can also be used for more adventurous recipes, such as homemade tofu or soy milk ramen, or for making non-dairy yogurt...
Trader Joe’s Blueberry Lavender Almond Milk This non-dairy milk issogood, y’all. It’s awesome for coffee, smoothies, cereal, and probably a million other things I haven’t tried yet. It’s such a treat! Trader Joe’s Dairy-Free Coconut Milk Yogurt ...
Coconut milk that is in a carton can be used as a milk substitute. It has a similar consistency as almond milk and will often be paired with vitamins and used for a drinking substitute to dairy products. Stir your coconut milk into smoothies, pour over a glass of cereal, or even mix ...
No matter what brand you choose, make sure the container is labeled dairy free, not lactose free. Lactose free ice creams are usually made with a milk base, plus an added enzyme that breaks down the lactose. This will only work for you if you’re lactose-intolerant, but not if you’re...
1. Almond Milk This dairy-free liquid is made from skinned almonds that are ground finely with water and then filtered to remove solids. It's one of the least-expensive milk options, and its mild nutty taste can enhance post-workout shakes, a bowl of cereal, pureed soups, or even a ...