A dietician tells us which milk alternatives are best, plus we recommend the best-tasting almond, oat, soya, coconut, spelt, pea and potato milk (yes, really!) to buy right now.
Oat Milk The trendiest blend of the bunch, oat milk is a creamy, lightly flavored addition to coffee, tea, cereal, or a homemade smoothie. It contains added fiber, which may make it more filling than other alternative milks, according to early research. That said, oat milk is lower in...
watery texture with a slightly sweet and nutty flavour. It functions well as a substitute for lighter milk and has about half the calories and protein of cow’s milk while having a similar fat level. It has far fewer carbohydrates as well. Unsweetened hemp milk is a fantastic alternative bec...
Almond milk is versatile and can be used in various recipes, from smoothies to cereal and baking. It’s a great soy milk alternative for those looking to reduce their caloric intake without sacrificing flavor. If you’re interested, here’s a more in-depth comparison of soy milk vs almond...
Diet & Nutrition Am I taking too many supplements? Ready to meet your matcha? It's time to go green Here's why losing weight quickly isn't a good idea 27 alcohol-free drinks to get excited about Advertisement - Continue Reading Below...
But if you're avoiding dairy, whether because of an intolerance or personal preference, alternative milks can be okay, too. Learn about the nutritional makeup of milk and milk alternatives so you can be sure you're getting enough of the pregnancy nutrients you need. Cow's milk Most ...
This milk alternative is made by blending together cooked rice with water and then adding enzymes to convert starches to sugars. Rice milk's sweet undertones and smooth texture make it a popular nondairy option for coffee, smoothies, and desserts. ...
Soy, coconut, almond, etc. can all step to the side. Oat milk is the best dairy replacement for baking cakes, muffins, and more.
Best States The US Egg Industry Kills 350 Million Chicks a Year. New Technology Offers an Alternative Every year the U.S. egg industry kills about 350 million male chicks because they will never lay eggs and so have little monetary value...
All in all, this oat milk is versatile and can be used for coffee, cereal, smoothies, and baking. We have to give an honorable mention to Planet Oat Original Unsweetened Oat Milk for those who may find Califia’s oat milk to be too sweet. It does have more ingredients, including gums...