Those nighttime cravings can also be problematic considering the body’sdigestive system. Your body needs a constant supply of energy to be able to function, and the main source is glucose. As you go about your day, your body is burning through glucose constantly for nerve impulses, muscle co...
The article suggests some of the food items that can be consumed by people who go off to sleep late in the night. These food items reduced one's chances of nighttime acid reflux. Herbal tea instead of coffee was recommended. Grilled chicken strips,...
Did you know potatoes are the best food for sleep? An expert breaks down all the benefits spuds offer when it comes to snoozing.
If you’re truly hungry for a bedtime snack, don't ignore your body's signals. It's hard to fall asleep when your tummy's rumbling or your blood sugar is low. The right nighttime snack can help you fall asleep faster and sleep better. WebMD's slideshow e
How to prepare for a great night of sleep with food. When it comes to gaining all of the benefits of great sleep, you want to make sure that you are eating the right foods when it comes to sleep. If not, don’t expect those hours of much-needed rest any time soon!
Watch Mini-Meditation: Experience Your Food 1 min Mealtime meets bedtime When you add eating to your nighttime routine, it’s all the more important to bring awareness to each act. To start, we recommend creating habits that promote sleep hygiene as you wind down for the night. That can ...
Perfect nighttime companion May cause drowsiness. Not advisable for heavy machine operators Made from premium CBD from non-GMO USA hemp Overview cbdMD’s CBD PM sleep aid combines the relaxing effects of CBD with the sleep-inducing qualities of melatonin and other natural ingredients. It helps...
The time we go to bed can impact our quality of sleep significantly, so what is the best time to go to bed? A sleep doctor answers.
14. Make a nighttime brew Having a warming cup of tea before bed can help you relax and unwind. Incorporating it into your nighttime routine will also tell your brain that it’s time to get ready for bed, as you become used to the habit. There are manyteas that help you s...
5. Spicy Food "Eating spicy foods at bedtime can cause your heart rate to increase, making it more difficult to fall asleep," says Smith. "It can also increase the risk for acid reflux and tummy upset throughout the night." Heartburn and gas don't go well with optimal sleep, so ...