Truth be told, there is not one ‘perfect’ food—or even multiple best foods—for better sleep. However, there are certain foods that contain specific nutrients proven to be effective in promoting better sleep. In fact, there is a plethora of research on the effect of specific diets and f...
The best“food” for the brain is sleep. If you don't sleep well at night, you may not do things well in the daytime.Students need to sleep for about 9 hours every night. To get about 9 hours of sleep, students need to go to bed at about10 p. m. on weekdays.Then how can ...
Here is some advice for you:米Don't drink tea or coffee in the evening.Go to bed at the same(相同的) time every night, even(甚至) at the weekend.米(米Before sleep, your room should be quiet, comfortable(舒适的) and dark.米Have some milk before sleep.* Turn off your lights, ...
The right food before bed can promote good sleep. Here are the 15 best foods that help you sleep better and learn how your diet affects sleep.
Did you know potatoes are the best food for sleep? An expert breaks down all the benefits spuds offer when it comes to snoozing.
Amazingly, there’s also a link between consumption and improved sleep, for both sweet and tart cherries. The Journal of Experimental Botanypublished findings showing cherries are actually the only natural food sources of melatonin — the important chemical that controls the body’s internal clock to...
根据“The best food for the brain (大脑) is sleep. If you don’t sleep well at night, you may not do things well in the daytime.”可知,大脑最好的食物就是睡眠。晚上睡不好,白天可能就做不好事情,故“The best food for the brain is sleep”意为“睡眠对大脑有好处。” 故选C。 (2)题...
- 选项A“sleep is very good for the brain” (睡眠对大脑很有好处) 正确地表达了这句话的意思。 - 选项B“the brain likes sleep and food” (大脑喜欢睡眠和食物) 不符合句意,句子使用的是比喻的修辞手法。 - 选项C“you should go to bed if your brain is hungry” (如果你饿了,你应该去睡...
Magnesium offers an abundance of health benefits. But did you know it can help improve how you sleep? Find out how.
In fact, eating too much of any type of food can make it harder to fall asleep and stay asleep! If you are looking for foods that will help get back the hours of sleep you crave, these sleep-inducing foods should set you on the right path towards slumber. ...